At The DO Salon, we believe in a holistic approach to hair care, which is why we’re thrilled to collaborate with Melissa, the founder and Senior Naturopath of Husk Naturopathy. Melissa brings her wealth of knowledge in natural health to our journal, offering insights that complement our inside-out approach to hair and scalp health.
As winter continues, it's not uncommon to notice a change in your hair—thinning, dryness, and slower growth are all part of the seasonal shift. But don’t worry, Melissa is here to share her top seven natural solutions and nutritional tips to help you boost hair growth and maintain healthy locks all winter long.
1. Nourish from Within
Melissa emphasises the importance of a diet rich in nutrients that support hair health. Foods high in vitamins A, C, D, E, and essential fatty acids can make a significant difference in how your hair looks and feels.
Complement your diet with the Christophe Robin Regenerating Mask with Rare Prickly Pear Seed Oil, which deeply nourishes the hair and scalp, promoting strength and vitality.
2. Hydration is Key
Dry, brittle hair is often a sign of dehydration. Melissa advises increasing your water intake and incorporating hydrating foods like cucumbers and oranges into your diet.
For an extra hydration boost, use the Christophe Robin Hydrating Leave-In Mist with Aloe Vera, which helps to maintain moisture levels and leaves your hair soft and manageable.
3. Herbal Allies
Certain herbs, such as nettle and horsetail, are packed with silica and other minerals that strengthen hair and promote growth. Melissa recommends integrating these into your daily routine, either through teas or supplements.
Enhance the benefits with the Larry King Good Life Shampoo, enriched with natural ingredients that cleanse without stripping essential oils, keeping your hair strong and resilient.
4. Essential Oils for Scalp Health
Massaging your scalp with essential oils like rosemary and peppermint can stimulate circulation and support hair growth. Melissa suggests creating a blend to use regularly.
To complement this, try Larry King’s Spoilt for Choice Hair Oil, which includes rosemary oil along with other nourishing ingredients to stimulate and condition your scalp, promoting healthier hair growth.
5. Omega-3s for Strong Strands
Omega-3 fatty acids are vital for maintaining healthy hair follicles. Melissa recommends including more omega-3-rich foods like salmon, flaxseeds, and walnuts in your diet.
To support your hair’s strength and elasticity, use Innoluxe V3 Elixir, a powerful treatment that repairs and reinforces hair structure, leaving your locks looking and feeling resilient and shiny.
6. Stress Less
Stress can have a significant impact on hair health. Melissa advises adopting stress-reducing practices such as meditation, yoga, or simply taking time for yourself to unwind.
Pair your relaxation routine with the Christophe Robin Hydrating Melting Mask with Aloe Vera, which soothes and hydrates the hair, leaving it feeling silky and stress-free.
7. Consistent Care
Lastly, Melissa reminds us that consistent hair care routines tailored to your individual needs are crucial, especially during winter. Incorporate these tips into your routine for healthy, strong hair all season long.
To complete your hair care regimen, explore your specific hair concerns, whether it’s type, colour, or texture, and select products designed to meet those needs. Tailoring your routine to your hair's unique characteristics will help maintain its health and vibrancy all season long.
Book Your Free 1:1 Consultation
Want personalised advice on how to boost your hair growth this winter? Book a free 1:1 consultation with Melissa, our guest naturopath from Husk Naturopathy, and get tailored recommendations to achieve your hair health goals.
We’re excited to have Melissa’s expertise as part of our hair health journey here at The DO Salon. For more detailed insights and natural hair care solutions, check out the full journal on Husk Naturopathy’s website.
For the full article and even more tips, visit Husk Naturopathy’s Journal.
